Markdown
$5.49
Generation M: Living Well in Perimenopause and Menopause
Format
Paperback $5.49List price: $18.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Evidence-based. Lifestyle approved. The practical guide you need for the life you want.
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:
- Scientifically backed information and advice from a doctor and menopause expert
- Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
- A guided exploration of new medical research and data
- A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
- Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
- An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through
- ISBN:
- 9781454954897
- Publication Date:
- 2024-10-01
- Publisher:
- Union Square & Co
- Language:
- English
- Page Count:
- 266
- Size:
- 9.0" l x 6.0" w x 0.8" h
Info