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Full Plate Less Weight

by Kelly, Ray

Format

Paperback $4.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$4.49$7.49

List price: $18.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

With decades of experience transforming the lives of thousands of people, Ray Kelly becomes your personal trainer in Full Plate Less Weight.

Ray's no nonsense guide to becoming fit, healthy and losing excess weight includes:
  • Sections on thinking right, eating right and training right
  • Eating plan with fast and fresh recipes
  • Exercise program, including circuits
  • Troubleshooting tips
  • How to change your mindset to achieve your goals
  • How to help your kids eat healthily and keep active
  • How to have your cake and eat it too!

With helpful plans, troubleshooting guides and interactive sections, Full Plate Less Weight will help you lose weight and still eat the foods you love.
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