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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

by Spears, Sydney

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Paperback $7.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$7.49

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About



Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.

Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:

  • Understand who you are and embrace your whole self
  • Quiet your inner critic and forgive your own mistakes
  • Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad
  • Practice mindfulness, gratitude, and acceptance--and feel happier
  • Embrace your common humanity--you are not alone
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    Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-discovery and self-love, teaching practical, life-changing skills.


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