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$14.49
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Format
Paperback $14.49List price: $34.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm
• rajas, the state of reactivity and excitability
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm
• rajas, the state of reactivity and excitability
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
- ISBN:
- 9781611804478
- Publication Date:
- 2018-03-13
- Publisher:
- Shambhala
- Language:
- English
- Page Count:
- 344
- Size:
- 9.33" l x 7.45" w x 0.84" h
Info
- Cooking, Food and Drink
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