Eat, Drink, and Weigh Less

Presents a medically sound, easy-to-use program (friendly to both meat eaters and vegetarians alike) that paves the way for lifelong weight loss and good health. The secret is in adding delicious food to your diet and making simple changes in what you eat throughout the day. The plan includes a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight. With Nine Turning Points and more than 100 delicious new recipes, this is a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles, and you'll raise your Body Score - and lower your weight for good!