Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!
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About
It's a familiar feeling for so many women: Life is one big to-do list. And whatever's on there - kids, career, personal life, or just staying afloat - didn't get any easier in the pandemic. With stress and anxiety at peak levels, psychotherapist Shonda Moralis steps in to offer relief.
Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help:
• Breathe to promote calmness and awareness.
• Be yourself and build confidence.
• Reach for success by setting - and conquering - realistic goals.
Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!
Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help:
• Breathe to promote calmness and awareness.
• Be yourself and build confidence.
• Reach for success by setting - and conquering - realistic goals.
Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!
- ISBN:
- 9781615199075
- Publication Date:
- 2022-09-13
- Publisher:
- The Experiment
- Language:
- English
- Page Count:
- 279
- Size:
- 7.51" l x 5.51" w x 0.95" h
Info