Core Training Anatomy: An Insider's Guide to Building a Strong Core (Anatomies of)

All of your everyday movements depend on your core muscles - they stabilize the trunk and pelvis, allowing your arms and legs to move properly. A strong core means you'll move with efficiency and ease. So, how do you train your core?

Core Training Anatomy will help you take the first steps, showing you which muscles make up your core and how they all work together. Then you'll learn a wide variety of exercises that both stabilize and strengthen these important muscles - including the Foam Roller Challenge, which will push your exercise regimen to the next level.

Full-color photographs and illustrations demonstrate how target muscles work in each exercise. Clear step-by-step instructions for each movement and sample workouts help you target the abdominals and other core muscles. Also included is a full-color poster with a detailed guide to anatomy and key exercises that will help you achieve a strong, fit body.