Markdown
$8.49
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
Format
Hardcover $8.49List price: $28.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Twelve principles to heal after trauma and overcome adversity—from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills
We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including:
• That Dog Don’t Hunt—Stop Torturing Yourself and Stop Asking Why
• Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward
• Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude
• Get a Battle Buddy—Never Underestimate the Power of a Support System
• Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully
Travis’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.
We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including:
• That Dog Don’t Hunt—Stop Torturing Yourself and Stop Asking Why
• Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward
• Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude
• Get a Battle Buddy—Never Underestimate the Power of a Support System
• Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully
Travis’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.
- ISBN:
- 9780306831768
- Publication Date:
- 2023-11-07
- Publisher:
- Hachette
- Language:
- English
- Page Count:
- 201
- Size:
- 8.5" l x 6.0" w x 1.0" h
Info
- Self-Help and Relationships
Category
- Mental Health
Subject