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Bike Your Butt Off!

by Yeager, Selene, Bonci, Leslie

Format

Hardcover $9.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$9.49

List price: $25.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Shed those stubborn pounds and keep them off once and for all with Bike Your Butt Off!, a no-nonsense, test-panel-approved weight-loss and fitness plan that yields sustainable, healthy results while fostering a love of cycling. In this book, "Bicycling's" Fit Chick, Selene Yeager, and dietitian Leslie Bonci present a remarkably effective 12-week plan to help them lose weight, gain strength, and feel healthier. Beginning with those first pedal strokes on the road, or even on a stationary bike, this plan distills cycling fundamentals while getting your heart rate up - you won't even realize the pounds are coming off!
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