Berry Healthy

Berry Healthy

by Maria Constantino

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Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

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About

Often included in the "superfood" category, berries are delicious to eat and highly nutritious. Ideal as a snack or as part of a recipe, they are an extremely beneficial addition to any healthy diet.

Berry Healthy begins by looking at the nutritional value of different berry types; where to buy them; how to use and store them and even some growing tips for growing at home.

The second section is a berry directory -- from the most popular to some more exotic fruits. This gives details on origins, sources and uses. The final chapter provides a variety of recipes from jams and preserves to desserts and drinks.

A perfect guide to a perfect fruit!
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