Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self

A guided inner-work journey to usher in greater self-awareness and reclaim power over your life.

Rising Woman founder and bestselling author of Becoming the One Sheleana Aiyana provides guidance on how to transform your relationship patterns, discover the values that lead you, set heart-led boundaries, and come home to yourself. Through journaling prompts, somatic exercises to help you connect with your body, and rituals to reconnect with nature and bring inner peace, Becoming the One: A Guided Journal will align you with the healing energy that lives within you and awaken your intuition. Whether you are single, in a relationship, or somewhere in between, these practices will help you embody the qualities you may have been seeking outside of yourself or in a partner and become the one for yourself, fully expressed in your own truth, core values, and inner wisdom.
 
You will learn to:

• Build a secure, loving relationship with yourself.
• Connect with your inner child.
• Challenge your core beliefs about love.
• Set self-affirming boundaries.
• Discover and celebrate your true desires.
• Recognize red and green flags.