Balance Your Body, Balance Your Life

Wellness doctor Edward Taub teaches readers how to look at food as energy, rather than as the enemy, in this comprehensive and encouraging guide to healthy weight loss. Balance Your Body, Balance Your Life includes low-fat recipes and eating plans, but it offers much more, including advice on how to improve body image and break bad eating habits, how to integrate restorative exercise like yoga stretches and walking into a weight-loss plan, and how to reduce stress and achieve optimal health.