Ayurveda: A Practical Guide to Optimal Health, Healing and Vitatality

Ayurveda: A Practical Guide to Optimal Health, Healing and Vitatality

by Vara, Geeta

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About

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional and mental characteristics.

Expert practitioner Geet Vara gives simple, daily applicable rituals and wisdom that can be personalized to suit you, including guidance on food as medicine, detoxification, movement and meditation.

By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.
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