Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfilment

International bestseller that helped establish the field of positive psychology.

Presents practical exercises and assessments to cultivate lasting happiness and personal strengths.

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment presents the science of positive psychology through practical guidance and research-based exercises. Renowned psychologist Martin E. P. Seligman argues that happiness can be learned and strengthened by identifying and developing one’s character strengths rather than merely addressing weaknesses. With assessments and real-world strategies, the book shows how fostering optimism, resilience, and gratitude can increase fulfilment in relationships, work, and daily life.