Markdown
$11.99
Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
Format
Paperback $11.99List price: $24.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A step-by-step guide to understanding, managing, and overcoming anxiety disorders.
Dr. Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety.
Through a series of case studies he explains what it is that generates the symptoms of anxiety, and how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Dr. Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety.
Through a series of case studies he explains what it is that generates the symptoms of anxiety, and how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
- ISBN:
- 9781409174516
- Publication Date:
- 2017-01-01
- Publisher:
- Orion Publishing
- Language:
- English
- Page Count:
- 289
- Size:
- 9.11" l x 6.0" w x 0.99" h
Info
- Self-Help and Relationships
Category
- Mental Health
Subject