Markdown
$3.99
An Introduction to Coping with Panic (An Introduction to Coping Series)
Format
Paperback $3.99List price: $7.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Learn how to manage your feelings of panic.
Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
• Spot and challenge thoughts that make you panic
• Keep a panic diary
• Learn calming breathing techniques
Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
• Spot and challenge thoughts that make you panic
• Keep a panic diary
• Learn calming breathing techniques
- ISBN:
- 9781472138538
- Publication Date:
- 2017-01-01
- Publisher:
- Little, Brown Book Group
- Language:
- English
- Page Count:
- 85
- Size:
- 7.0" l x 4.5" w x 0.5" h
Info
- Self-Help and Relationships
- Psychology
Category
- Mental Health
- Cognitive Psychology
Subject