A Toolkit for Modern Life: 53 Ways to Look After Your Mind

A Toolkit for Modern Life: 53 Ways to Look After Your Mind

by Hepburn, Emma

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Hardcover $7.49
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$7.49

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About

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
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