A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present

by Mercree, Amy Leigh

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Hardcover $4.49
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About

Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and present guided meditations to help you center yourself and develop a relaxed yet focused mind.
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