A Better Day Journal: Fun and Calming Activities for Positive Mental Health

A Better Day Journal: Fun and Calming Activities for Positive Mental Health

by George, Alex, The Boy Fitz Hammond (Ilt)

Format

Paperback $5.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$5.99

List price: $11.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

  • Boosters for a better day - from a holiday for your head to mindful breathing exercises
  • Self-esteem and confidence boosters
  • Prompts for writing your worries away
  • Gratitude and reflection journal pages
  • Creativity bursts and laughter therapy
  • Routines and sleep trackers
  • Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
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