No image available

5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts

by Matti, Lynn

Format

Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

List price: $14.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Practice self confidence—produce a more satisfying life

Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.  

Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.

This book of self confidence includes:
  • Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
  • Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
  • Real-life reflection—Apply these new skills with easy self-image improving exercises.

Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
Additional Info