15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe (15 Minute Fitness)

by Martin, Suzanne

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$6.99

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About

Fit exercise into your busy life with these short but effective back-strengthening programs. Follow these routines for just 15 minutes regularly - anytime, anywhere - to make a difference.

Four 15-minute programs that are easy to slot into your schedule.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do.

Feel results fast - strengthen back muscles, banish aches and pains, and improve your core.

Recreate an instructor-led experience at home with 15-Minute Better Back.
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