101 Best Foods for Menopause

101 Best Foods for Menopause

by Love Food

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Paperback $5.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$5.49

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About

Making the right food choices before, during and after the menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to help you combat symptoms naturally.

The range of foods covered includes fruits and vegetables, meat and fish, grains and pulses, herbs and health foods. With facts and information on the key benefits of 100 health-boosting foods, plus 100 nutritious recipes - from tasty salads and simple suppers to delicious smoothies and healthy treats - this book will make eating well during the menopause simple and enjoyable.
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