Younger Next Year: Live Strong, Fit, Sexy, and Smart Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, Sexy, and Smart Until You're 80 and Beyond

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About
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Info

ISBN: 9781523507924

Published Date: Currently Unavailable

Publisher: Workman Publishing Company

Language: English

Page Count: 400

Size: 8.69" l x 3.98" w x 1.49" h