2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Vol. 3)

2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Vol. 3)

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Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualization, affirmations, and meditation, the easy exercises in t his book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habit to adopt to set yourself up for a good night's sleep.
Info

ISBN: 9781454942986

Published Date: January 1, 2020

Publisher: Sterling

Language: English

Page Count: 160

Size: 7.05" l x 4.97" w x 0.71" h