Yoga Mind, Body & Spirit: A Return to Wholeness

In this comprehensive guide, Donna Farhi brings her holistic approach to yoga. This is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga. At the heart of the book are seventy-five fully illustrated asanas, or postures, with descriptions of their executions and benefits.