The Optimum Nutrition Bible

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition of Patrick Holford's New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification. This bestselling book by one of the world's leading nutritionists reveals precisely how to achieve optimum nutrition.