The Low-FODMAP Diet Step by Step

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor.

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

• Identifying FODMAPs and what foods contain them
• Customizing your own gut-friendly plan to alleviate painful symptoms
• Using an elimination diet to help determine your food triggers
• Stocking your low-FODMAP pantry, with food lists and more
• Easy, delicious recipes for every meal, with specific food reintegration tips