The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root

An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.

Anxiety doesn’t just live in your mind—it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can’t just work with our thoughts (though, of course, those are important), we need to work with our whole system. The Healing Anxiety Workbook offers a practical invitation to do just this.

“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. This workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety—and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more.

Finn is beloved for her work supporting people through anxiety of all kinds—including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of self-trust, and live with more acceptance, even in a tumultuous world.