The Happiness Trap: How to Stop Struggling and Start Living
by Harris, Russ
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About
Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Info
ISBN: 9781590305843
Published Date: June 3, 2008
Publisher: Trumpeter
Language: English
Page Count: 240
Size: 9.03" l x 5.97" w x 0.67" h
Category
Psychology