The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes!
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About
Take care of your heart - and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes - all made in 30 minutes or fewer, including:
• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived - of taste or time.
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes - all made in 30 minutes or fewer, including:
• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived - of taste or time.
Info
ISBN: 9781440543531
Published Date: November 18, 2012
Publisher: Adams Media
Language: English
Page Count: 304
Size: 9.32" l x 8.03" w x 0.82" h
Category
Cooking, Food and Drink
Subject
Health and Healing