The Clean 20: 20 Foods, 20 Days, Total Transformation
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About
From the #1 New York Times bestselling author of SHRED and Blast the Sugar Out!, the ultimate guide to clean eating.
The Clean 20 focuses on twenty clean foods - from avocado to whole wheat pasta and everything in between - that you can easily find, prepare, and eat every day. The Clean 20 includes a complete 20-day clean-eating program with a daily meal plan, 60 recipes and substitutions, as well as 20-minute easy-to-work-in workouts.
Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy your taste buds, as well as your body's demands. The Clean 20 isn't just vegetables. Grains are in. So are fruit, fat, meat, and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
The Clean 20 focuses on twenty clean foods - from avocado to whole wheat pasta and everything in between - that you can easily find, prepare, and eat every day. The Clean 20 includes a complete 20-day clean-eating program with a daily meal plan, 60 recipes and substitutions, as well as 20-minute easy-to-work-in workouts.
Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy your taste buds, as well as your body's demands. The Clean 20 isn't just vegetables. Grains are in. So are fruit, fat, meat, and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Info
ISBN: 9781250182074
Published Date: April 10, 2018
Publisher: St. Martin's Press
Language: English
Page Count: 260
Size: 9.50" l x 6.50" w x 1.00" h