The Blue Zones Kitchen: 100 Recipes to Live to 100

In his debut cookbook, New York Times best-selling author Dan Buettner reveals 100 longevity recipes inspired by the five locations around the world where people live the longest: the blue zones of Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan; and Loma Linda, California. Building on decades of research, Buettner serves up plant-forward offerings like Ikarian stew, cornmeal wafflers, hearts of palm ceviche, sticky rice, and honey-almond cookies. Innovative and easy to follow, this mouthwatering book is the Blue Zones road map to improve your health, extend your life, and fill your kitchen with joy.