The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Ibomu, Khnum
Product Type: Bargain Books
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List price: $21.99
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About
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
- Knowledge
- Nutrition
- Exercise
- Rest
- Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Info
ISBN: 9781538708095
Published Date: October 8, 2024
Publisher: Grand Central Publishing
Language: English
Page Count: 325
Size: 8.00" l x 5.25" w x 1.00" h
Category
Health and Wellness