Rest Rituals: Meditations and Practices for Restorative Sleep (Healing Meditations)

Rest Rituals: Meditations and Practices for Restorative Sleep (Healing Meditations)

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About
Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:

• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine

Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Info

ISBN: 9781454944690

Published Date: April 26, 2022

Publisher: Sterling

Language: English

Page Count: 214

Size: 8.31" l x 6.20" w x 0.89" h