Quiet Mind: A Beginner's Guide to Meditation
Product Type: Bargain Books
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List price: $14.00
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About
This unique book-and-audio program brings together some of the country's most beloved meditation teachers.
Each contributor presents a short written teaching along with an audio recording of a guided practice.
Quiet Mind
- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation.
Includes a 78-minute CD.
Info
ISBN: 9781590305973
Published Date: October 14, 2008
Publisher: Shambhala
Language: English
Page Count: 120
Size: 6.87" l x 5.68" w x 0.68" h
Category
Self-Help and Relationships
Subject
Meditation