Plant Power: Flip Your Plate, Change Your Weight

Plant Power: Flip Your Plate, Change Your Weight

Product Type: Bargain Books

Price:

List price: $28.99

Available: 1

Quantity:

copies bought in the last week

About
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs - without eliminating the meat, dairy, fish, and fats they love - Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.

In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups

Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
Info

ISBN: 9781250278029

Published Date: April 5, 2022

Publisher: St. Martin's Press

Language: English

Page Count: 256

Size: 9.56" l x 6.45" w x 1.04" h