Original Light: The Morning Practice of Kundalini Yoga

A comprehensive guide to the daily morning practice of Kundalini Yoga rooted in sacred tradition, created by devotional singer and practitioner Snatam Kaur.

Original Light: The Morning Practice of Kundalini Yoga offers a compassionate and practical resource for building a vibrant and sustainable spiritual morning routine. Drawing from the Aquarian Sadhana — the core daily practice of Kundalini Yoga — Snatam Kaur shares philosophy, personal experiences, and step-by-step guidance for establishing sacred space, cleansing and preparation rituals, mantra chanting (including Jap Ji), energizing kriyas (movement sets), and devotional mantras timed with the rising sun. The book illuminates how Kundalini Yoga can support physical well-being, inner stillness, joy, energetic strength, and spiritual connection for readers of all backgrounds.

“Enchanting, comforting, and profoundly instructive … a transmission of love and devotion.” — Thomas Moore, author of Care of the Soul