One-Minute Tips Unclutter Your Mind

Amid the anxiety and clutter that threaten to overwhelm daily life, discover hundreds of simple ways to clear your head and become wiser about how you spend your time and energy. In as little as a minute or two each day you can refocus your mind and attend to your physical, emotional, and spiritual needs. Donna Smallin's easy solutions and quick tips for controlling stress help you along the path to a simpler, more rewarding life . . . one short minute at a time.