Meditation and Mindfulness (The Headspace Guide to)
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About
This is a book about meditation . . but not as you know it.
There's no chanting, no sitting cross-legged. There's no need for a particular belief system. And you don't have to commit to extended periods of time.
Andy Puddicombe is a world-renowned expert on meditation and mindfulness and a former Buddhist monk. In 2010, he created Headspace. Its mission: to demystify meditation and improve the health and happiness of the world.
In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.
There's no chanting, no sitting cross-legged. There's no need for a particular belief system. And you don't have to commit to extended periods of time.
Andy Puddicombe is a world-renowned expert on meditation and mindfulness and a former Buddhist monk. In 2010, he created Headspace. Its mission: to demystify meditation and improve the health and happiness of the world.
In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.