Coloring for Relaxation: A Coloring Journey for a Stress-Free Mind

Calm your frazzled nerves as you add your choice of colors to soothing patterns and doodles.

With multiple proven benefits for adults, coloring can help create a meditative state, reduce stress and anxiety, and improve motor skills. Coloring for Relaxation takes that experience to the next level—no artistic skill needed. Inside this comforting coloring book, find:

• More than 100 soothing and unique coloring templates to ease your worried mind
• A variety of line-drawn designs, including repeating patterns, doodles designed to be filled in randomly, and plenty of swirls and peaceful florals to keep your hands and brain busy

Create a finished masterpiece by dutifully coloring in the lines, improvise to develop your own creation, or skip around and find whatever calls to you. Instead of focusing on the end result, you can enjoy the journey and the relaxing effects of coloring.  

Color your way to calm with these meditative designs.