Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
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About
Twelve principles to heal after trauma and overcome adversity—from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills
We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including:
• That Dog Don’t Hunt—Stop Torturing Yourself and Stop Asking Why
• Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward
• Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude
• Get a Battle Buddy—Never Underestimate the Power of a Support System
• Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully
Travis’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.
We all have those moments, the ones where we are set adrift by a life-changing event. Yet we often lack the ability to parse these moments, understand how to respond, and move beyond them. Travis Mills, a veteran and a quadruple amputee, was confronted with this in the wake of the incident that claimed his limbs and changed the trajectory of his life forever. In Bounce Back, Travis reveals the path that helped him through tough times—and allowed him to continue to be a dedicated family man, husband, and father to two amazing children. Along the way to his physical and emotional recovery, Travis developed the tools to keep moving forward, and he has outlined them in twelve principles, including:
• That Dog Don’t Hunt—Stop Torturing Yourself and Stop Asking Why
• Snap Your Fingers, Wiggle Your Toes, and Get the F*** Out of Bed—Create Small, Achievable Goals for Moving Forward
• Stay Within the Guard Rails—Manage Your Emotions and Control Your Attitude
• Get a Battle Buddy—Never Underestimate the Power of a Support System
• Serve—Find Your Voice, Build on Your Strengths, and Live Meaningfully
Travis’s message—that we cannot control what happens to us, and we can only focus on how we react and move forward—will inspire survivors from all walks of life.
Info
ISBN: 9780306831768
Published Date: November 7, 2023
Publisher: Hachette
Language: English
Page Count: 201
Size: 8.50" l x 6.00" w x 1.00" h
Category
Self-Help and Relationships
Subject
Mental Health