Beyond the Relaxation Response

A practical program that may help you: relieve headaches, backaches, chest pains; lower blood pressure and cholesterol; eliminate insomnia and decrease anxiety. In just minutes a day you can easily master the stress reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.