Betty Crocker Healthy Heart Cookbook

If flavor-rich, family-friendly and heart-healthy recipes sound too good to be true, you need the Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best.

Features: More than 140 delectable recipes. Real-life advice from people who have - or are working to prevent - heart disease and who share great ideas on heart-smart food shopping, prepping, and serving. Up-to-date information on heart disease, including risk factors, testing, prevention and treatment. Seven-day menu plans with a week's worth of healthy meals and snacks. Nutrition information for every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning. Heart health resource guide and a glossary of heart-healthy terms.