Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now)

Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can become healthier than you are today without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new.