Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.