A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)

An accessible introduction to mindfulness: being aware and engaged in the present moment.

Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.