A Better Day Journal: Fun and Calming Activities for Positive Mental Health

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

• Boosters for a better day - from a holiday for your head to mindful breathing exercises
• Self-esteem and confidence boosters
• Prompts for writing your worries away
• Gratitude and reflection journal pages
• Creativity bursts and laughter therapy
• Routines and sleep trackers
• Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.