7-Ingredient Mediterranean: 100+ Simple, Vibrant Recipes

Covers a wide range of Mediterranean cuisines — Italian, Middle Eastern, Spanish, French, and more.

Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it’s family meal prep, cooking for one, or choosing a healthier style of eating, this 7-ingredient cookbook is sure to have a recipe for you! Welcome to the Mediterranean, simplified. 

From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors — enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking. 

Inside you'll find 100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing desserts; no-fuss meals perfect for busy weeknights; recipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don’t skimp on taste; and eye-catching photography to showcase each dish. Dishes from the Mediterranean regions include Italian, Middle Eastern, Spanish, French, and more. Simplicity is the secret ingredient to extraordinary dishes.