100 Days to Calm: A Journal for Finding Everyday Tranquility
Product Type: Bargain Books
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About
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
Info
ISBN: 9781454940296
Published Date: May 5, 2020
Publisher: Sterling
Language: English
Page Count: 208
Size: 7.24" l x 5.27" w x 0.93" h
Category
Self-Help and Relationships