{"product_id":"your-mind-matters-how-to-talk-about-your-mental-health-9781800074101b","title":"Your Mind Matters: How to Talk About Your Mental Health","description":"\u003cspan style=\"font-weight: bold;\"\u003eTalking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFor anyone struggling to initiate the conversation, \u003cspan style=\"font-style: italic;\"\u003eYour Mind Matters\u003c\/span\u003e is here to end the stigma around mental health and help you communicate how you're feeling.\u003cbr\u003e\u003cbr\u003eWith tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.\u003cbr\u003e\u003cbr\u003eTopics covered include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAnxiety, stress and depression\u003c\/li\u003e\n\u003cli\u003eSuicidal thoughts\u003c\/li\u003e\n\u003cli\u003eMindfulness and self-care\u003c\/li\u003e\n\u003cli\u003eOpening up about your mental health\u003c\/li\u003e\n\u003cli\u003eSeeking further support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42822450479184,"sku":"9781800074101B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800074101-l.jpg?v=1785887991","url":"https:\/\/bookoutlet.com\/products\/your-mind-matters-how-to-talk-about-your-mental-health-9781800074101b","provider":"Book Outlet","version":"1.0","type":"link"}